Drink
Ray Peat's Orange Julius
Equipment
- Blender
PrepPr15 minServesSrv4Ca:PCa:P1:1.7
Ingredients
- 2 cups freshly squeezed sweet, strained orange juice
- 2 cups milk (1% recommended for adults to keep fat content low)
- 2 Tbsp pure cane sugar
- 1 raw egg, pastured (See tips for preparation)
Directions
- Combine all ingredients in a blender.
- Beat until frothy.
(Optional)
- Sweeten juice with baking soda to avoid milk curdling.
- Sterilize raw egg by submerging in boiling water for three minutes.
- Use a straw to protect teeth from acidity.
Why it works
Orange juice pairs its sugar content with an antiinflammatory, antiestrogenic effect, and the baking soda keeps its acidity from curdling the milk.
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 719.95
- Total Fat 182.4g
- Saturated Fat 105.8g
- Trans Fat 0.5g
- Polyunsaturated Fat 6.1g
- Monounsaturated Fat 58.2g
- Cholesterol 264 mg
- Sodium 325.7 mg
- Carbohydrate 338.4g
- Fiber 26g
- Sugar 53.1g
- Protein 40.6g
- Calcium 737.4 mg
- Phosphorus 1279.9 mg
- Ca:P ratio 1:1.7
- Vitamin A 246 mcg
- B1 (Thiamin) 0.4 mg
- B2 (Riboflavin) 2 mg
- B3 (Niacin) 3.7 mg
- B5 (Pantothenic) 2.1 mg
- B6 0.5 mg
- Folate 49.7 mcg
- B12 3.1 mcg
- Vitamin K 29.8 mcg
- Copper 2.7 mg
- Zinc 9.8 mg
- Selenium 38.1 mcg
- Caffeine 312.3 mg
