Main dish
Sauteed halibut
PrepPr5 minServesSrv1Ca:PCa:P1:39.0
Ingredients
- 1 serving halibut (or other white fish)
- 1 tsp or 1 Tbsp butter (depending on size of fish serving)
Directions
- On medium-low heat, saute fish in melted butter until it breaks apart with a fork.
Contribution
By Dodie AndersonNutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 221.3
- Total Fat 17.8g
- Saturated Fat 5g
- Trans Fat 0.2g
- Polyunsaturated Fat 1.4g
- Monounsaturated Fat 8.4g
- Cholesterol 56.6 mg
- Sodium 108.4 mg
- Carbohydrate 0g
- Protein 14.4g
- Calcium 4.2 mg
- Phosphorus 164 mg
- Ca:P ratio 1:39.0
- Vitamin A 14 mcg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 1.5 mg
- B5 (Pantothenic) 0.2 mg
- B6 0.4 mg
- Folate 1 mcg
- B12 1 mcg
- Vitamin K 0.1 mcg
- Zinc 0.4 mg
- Selenium 36.5 mcg
