Main dish

Sauteed liver

PrepPr5 minServesSrv1Ca:PCa:P1:5.5
1

Ingredients

  • 1 serving liver
  • 1-2 tsp butter
  • ½ cup broth
  • Salt to taste

Directions

  1. Cut up the raw liver into bite-sized squares.
  2. Saute liver in melted butter and remove from pan when cooked.
  3. Add broth to the pan and whisk until you have a nice sauce.
  4. Add salt.
  5. Pour sauce over liver and serve.

Contribution

By Dodie Anderson

Nutrition Facts

Per serving (whole recipe makes 1 serving).

  • Calories 210.9
  • Total Fat 10.9g
  • Saturated Fat 5.7g
  • Trans Fat 0.2g
  • Polyunsaturated Fat 0.3g
  • Monounsaturated Fat 1.1g
  • Cholesterol 531.5 mg
  • Sodium 395.5 mg
  • Carbohydrate 6.9g
  • Protein 21g
  • Calcium 53.5 mg
  • Phosphorus 293.9 mg
  • Ca:P ratio 1:5.5
  • Vitamin A 9310.1 mcg
  • Vitamin C 4.5 mg
  • B1 (Thiamin) 0.6 mg
  • B2 (Riboflavin) 0.9 mg
  • B3 (Niacin) 7 mg
  • B5 (Pantothenic) 6.2 mg
  • B6 0.8 mg
  • Folate 742.7 mcg
  • B12 54.1 mcg
  • Copper 7.5 mg
  • Zinc 3.1 mg
  • Selenium 72.1 mcg

Tags:

Main dish Foundational Liver Organ Fried Quick Broth Butter Diet green
From WikiPeatia
Foundational Liver Broth Butter