Breakfast
Scrambled eggs with cheese
PrepPr10 minCookCk10 minTotalTot20 minServesSrv1Ca:PCa:P1:0.4
Ingredients
- 2 eggs
- 1/4 cup shredded cheese (Cheese with animal rennet)
- 1 tablespoon butter
- Salt and pepper to taste
- (optional) Fresh herbs for garnish
Directions
- Beat eggs, melt butter in a pan.
- Pour eggs, stir gently as they set.
- Add cheese, stir until eggs are almost done.
- Take pan off heat, let it finish.
- Season with salt and pepper.
- Garnish with fresh herbs if desired.
Nutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 491.3
- Total Fat 41.5g
- Saturated Fat 23.2g
- Trans Fat 0.8g
- Polyunsaturated Fat 1.8g
- Monounsaturated Fat 3.6g
- Cholesterol 504.9 mg
- Sodium 581.5 mg
- Carbohydrate 2.8g
- Sugar 0.5g
- Protein 27.3g
- Calcium 471.5 mg
- Phosphorus 184 mg
- Ca:P ratio 1:0.4
- Vitamin A 180 mcg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.4 mg
- B6 0.1 mg
- Folate 71 mcg
- B12 1 mcg
- Zinc 1.2 mg
- Selenium 31.1 mcg
