Main dish

Simple creamy sautéed liver

CookCk5 minServesSrv1Ca:PCa:P1:4.1
1

Ingredients

  • 2-4 oz calves’s liver
  • 1 Tbsp butter
  • Pickling salt to taste
  • Optional gravy:
    • 1-2 Tbsp beef broth (preferably homemade or organic)
    • 1-2 Tbsp fresh cream

Directions

  1. Melt butter until bubbly on medium heat.
  2. Add thinly sliced liver.
  3. For liver cooked rare, sauté for 2 minutes. Pull the saucepan off the burner and flip the liver slice to cook the other side for 3 minutes.

Contribution

By Dodie Anderson

Nutrition Facts

Per serving (whole recipe makes 1 serving).

  • Calories 296.1
  • Total Fat 23.7g
  • Saturated Fat 14g
  • Trans Fat 0.5g
  • Polyunsaturated Fat 0.2g
  • Monounsaturated Fat 0.7g
  • Cholesterol 500.2 mg
  • Sodium 293 mg
  • Carbohydrate 6.1g
  • Sugar 0.6g
  • Protein 14.7g
  • Calcium 55.4 mg
  • Phosphorus 226.4 mg
  • Ca:P ratio 1:4.1
  • Vitamin A 7918.2 mcg
  • Vitamin C 3.8 mg
  • B1 (Thiamin) 0.5 mg
  • B2 (Riboflavin) 0.8 mg
  • B3 (Niacin) 5.6 mg
  • B5 (Pantothenic) 5.3 mg
  • B6 0.6 mg
  • Folate 627.7 mcg
  • B12 45.9 mcg
  • Copper 6.4 mg
  • Zinc 2.6 mg
  • Selenium 58.4 mcg

Tags:

Main dish Foundational Liver Organ Cream Broth Fried Beef Quick Butter Low pufa Diet green
From WikiPeatia
Foundational Liver Cream Broth Beef Butter Low pufa