Drink
Strawberry Milk
PrepPr5 minCookCk5 minTotalTot10 minServesSrv2Ca:PCa:P1:0.8
Ingredients
- 2 cups whole milk
- 1 cup strawberries, fresh or frozen
- 2 tbsp sugar or honey (adjust to taste)
- 1 tsp vanilla extract (optional)
Directions
- In a saucepan, simmer strawberries with sugar (or honey) until soft and syrupy, about 5 minutes.
- Mash or blend into a smooth puree. Strain if you want a smoother texture.
- Add puree to cold milk and stir well.
- Chill before serving, or serve immediately over ice.
Nutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 229.6
- Total Fat 16.1g
- Saturated Fat 9.1g
- Trans Fat 0.5g
- Polyunsaturated Fat 0.8g
- Monounsaturated Fat 3.4g
- Cholesterol 58.5 mg
- Sodium 187.1 mg
- Carbohydrate 64.4g
- Fiber 3.2g
- Sugar 53g
- Starch 0.1g
- Protein 17g
- Calcium 625.5 mg
- Phosphorus 530.9 mg
- Ca:P ratio 1:0.8
- Vitamin A 157.6 mcg
- Vitamin C 94.6 mg
- B1 (Thiamin) 0.3 mg
- B2 (Riboflavin) 0.7 mg
- B3 (Niacin) 1.1 mg
- B5 (Pantothenic) 2 mg
- B6 0.4 mg
- Folate 38.6 mcg
- B12 2.6 mcg
- Vitamin K 3.5 mcg
- Copper 0.1 mg
- Zinc 2.3 mg
- Selenium 9.9 mcg
