Soup
Swedish liver soup
(Coconut can be allergenic for some, proceed if know you can digest it well)
PrepPr15 minCookCk9 hTotalTot9 h 15 minServesSrv8Ca:PCa:P1:5.0
Ingredients
- 500 grams chicken wings (bony good stuff)
- 500 grams chicken liver
- 5 carrots, chopped
- 2 parsnips, chopped
- 3-4 chopped potatoes (optional, could just add more carrots)
- 1 yellow onion
- 2 garlic cloves
- 1 can crushed tomatoes
- 2 cups bone broth
- 1 tsp pickling salt and 1 tsp black pepper
- 4 cups water
- Coconut cream (for serving)
- Lingonberries/jam (for serving)
Directions
- Chop vegetables, onions.
- Put all ingredients in a slow cooker (or saucepan).
- Fill up with water.
- Cook on low heat for 9 hours.
- Serve with coconut cream (for cooling) and sweetened lingonberry jam (Swedish style, very good).
Nutrition Facts
Per serving (1 of 8). Does not change when you scale ingredients.
- Calories 329.1375
- Total Fat 123.4g
- Saturated Fat 20.9g
- Polyunsaturated Fat 13.7g
- Monounsaturated Fat 28.2g
- Cholesterol 2475.1 mg
- Sodium 5310.8 mg
- Carbohydrate 184.2g
- Fiber 31.8g
- Sugar 26.5g
- Protein 201.4g
- Calcium 380.2 mg
- Phosphorus 1885.5 mg
- Ca:P ratio 1:5.0
- Vitamin A 4288.2 mcg
- Vitamin C 187.4 mg
- B1 (Thiamin) 0.5 mg
- B2 (Riboflavin) 7.2 mg
- B3 (Niacin) 41.3 mg
- B5 (Pantothenic) 13.6 mg
- B6 1.8 mg
- Folate 1685 mcg
- B12 40.9 mcg
- Vitamin K 33.2 mcg
- Copper 1.3 mg
- Zinc 18.7 mg
- Selenium 260 mcg
