Dessert
Watermelon mint fizz
PrepPr2 minCookCk5 minTotalTot7 minServesSrv1Ca:PCa:P1:0.9
Ingredients
- 1.5 cups watermelon
- 2 tbsp fresh mint
- 1 cup ice
- 2 tbsp simple syrup
- 1 cup sparkling mineral water
Directions
- Blend the watermelon and mint together
- Strain the juice to get rid of the fiber
- Blend the strained juice, ice, and simple syrup together
- Pour the contents into a cup and add the sparkling water
Nutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 227.2
- Total Fat 0.9g
- Saturated Fat 0.1g
- Polyunsaturated Fat 0.2g
- Monounsaturated Fat 0.1g
- Sodium 6.2 mg
- Carbohydrate 54.4g
- Fiber 2g
- Protein 4.9g
- Calcium 81.9 mg
- Phosphorus 72.2 mg
- Ca:P ratio 1:0.9
- Vitamin A 211.8 mcg
- Vitamin C 44.5 mg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.3 mg
- B3 (Niacin) 1.3 mg
- B5 (Pantothenic) 0.8 mg
- B6 0.5 mg
- Folate 22.5 mcg
- Vitamin K 0.4 mcg
- Copper 0.2 mg
- Zinc 0.6 mg
- Selenium 1.9 mcg
