Main dish
Bacalhau com Natas
PrepPr15 minServesSrv4Ca:PCa:P1:1.6
Ingredients
- 1 lb cod fillet
- 3 medium potatoes, peeled and chopped
- 1 onion, thinly sliced
- 3 garlic cloves, minced
- 3 tbsp butter
- 2 cups milk
- 1 cup heavy cream
- 1/4 tsp nutmeg
- 1 tsp pickling salt
- Fresh parsley, for garnish (Optional)
- Parmesan cheese, for serving
Directions
- Preheat oven to 375°F (190°C). In a skillet, melt 2 tbsp butter and sauté onion 5–7 min until soft. Add garlic and cook 1 min.
- Butter a baking dish with 1 tbsp butter. Layer in potatoes, then spread onion-garlic mixture over top.
- Warm milk and cream in a saucepan, season with nutmeg and salt, then pour over potatoes.
- Cover with foil and bake 45 min until potatoes are just tender.
- Season cod filet with salt and place on top of potatoes. Bake uncovered 10–12 min until cod flakes easily.
- Rest a few minutes, then finish with parsley, extra salt, nutmeg, and Parmesan before serving.
Contribution
by metabolicsupremacyNutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 653.95
- Total Fat 143g
- Saturated Fat 86.8g
- Trans Fat 2g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 3.8g
- Cholesterol 676.3 mg
- Sodium 2723.3 mg
- Carbohydrate 202.6g
- Fiber 19.5g
- Sugar 33.8g
- Protein 132.2g
- Calcium 918.5 mg
- Phosphorus 1444.7 mg
- Ca:P ratio 1:1.6
- Vitamin A 212.5 mcg
- Vitamin C 37.4 mg
- B1 (Thiamin) 0.6 mg
- B2 (Riboflavin) 0.8 mg
- B3 (Niacin) 10.2 mg
- B5 (Pantothenic) 2.6 mg
- B6 1.5 mg
- Folate 51.7 mcg
- B12 6.8 mcg
- Vitamin K 0.9 mcg
- Copper 0.2 mg
- Zinc 4.4 mg
- Selenium 187.5 mcg
