Dessert
Baked apples
PrepPr5 minServesSrv1Ca:PCa:P1:0.4
Ingredients
- 1 big honey crisp apple
- 0.25 tsp cinammon
- 1 date
- 0.5 tbsp sugar
- few drops vanilla extract
- 1 tbsp melted butter
- 0.2 lemon
Directions
- Pre heat oven to 375 °F.
- Core the apple at the top.
- Mix cinnamon, date, sugar, butter, lemon, and vanilla extract together.
- Put mixture in the apple.
- Place apple in a pan.
- Place pan in oven.
- Ready when the apple starts to slightly break apart.
Nutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 261.8
- Total Fat 12.5g
- Saturated Fat 7.6g
- Trans Fat 0.5g
- Polyunsaturated Fat 0.1g
- Monounsaturated Fat 0.1g
- Cholesterol 31.8 mg
- Sodium 186.1 mg
- Carbohydrate 41g
- Fiber 4.7g
- Sugar 17.8g
- Protein 0.9g
- Calcium 37.3 mg
- Phosphorus 15.7 mg
- Ca:P ratio 1:0.4
- Vitamin A 694.3 mcg
- B3 (Niacin) 0.4 mg
- B5 (Pantothenic) 0.2 mg
- B6 0.1 mg
- Folate 3.7 mcg
- Vitamin K 1.5 mcg
- Copper 0.1 mg
- Zinc 0.1 mg
