Side
Baked Butternut Squash Fries
PrepPr10 minCookCk30 minTotalTot40 minServesSrv4Ca:PCa:P1:0.5
Ingredients
- 1 medium butternut squash, peeled and cut into sticks
- 3 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp dried thyme
- Salt and pepper, to taste
- Optional: coconut oil or olive oil mayo mixed with herbs, for dipping
Directions
- Preheat oven to 425 °F. Line two large baking sheets with parchment paper.
- Pat the squash sticks dry with a paper towel.
- Return to bowl, add olive oil and seasonings, and toss to combine evenly.
- Arrange in a single layer on baking sheets without crowding.
- Bake for 30–35 minutes, flipping halfway, until tender and crisp.
- Cool for 5–10 minutes before serving with optional dipping sauce.
Contribution
Original recipeNutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 114.525
- Total Fat 45g
- Saturated Fat 6.3g
- Polyunsaturated Fat 0.2g
- Monounsaturated Fat 0.1g
- Sodium 7.9 mg
- Carbohydrate 16g
- Fiber 3.9g
- Sugar 2.2g
- Protein 1.9g
- Calcium 100.7 mg
- Phosphorus 45.7 mg
- Ca:P ratio 1:0.5
- Vitamin A 597.3 mcg
- Vitamin C 22.7 mg
- B3 (Niacin) 0.4 mg
- B5 (Pantothenic) 0.1 mg
- B6 0.1 mg
- Folate 8 mcg
- Vitamin K 44.1 mcg
- Zinc 0.3 mg
- Selenium 0.8 mcg
