Main dish
Beef, cheese, and mushroom skillet
“Cheese is a much better investment than a hospital or doctors."
PrepPr5 minCookCk5 minTotalTot10 minServesSrv2Ca:PCa:P1:1.0
Ingredients
- 1 tbsp of refined coconut oil
- 90 grams Parmigiano-Reggiano (with animal rennet)
- 200 grams of ground beef
- 1 cup of precooked button mushrooms
- 1 tsp pickling salt
- 1 tbsp sugar
Directions
- Fry the beef with butter in a skillet until brown.
- Add the precooked button mushrooms.
- Add salt and sugar, mix.
- Put in a container over Parmigiano-Reggiano.
Contribution
By Danny RoddyNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 563.35
- Total Fat 76.1g
- Saturated Fat 40.1g
- Trans Fat 2.8g
- Polyunsaturated Fat 1.3g
- Monounsaturated Fat 6.4g
- Cholesterol 231.4 mg
- Sodium 3688.2 mg
- Carbohydrate 36.9g
- Fiber 4.1g
- Sugar 14.8g
- Protein 79.6g
- Calcium 818.1 mg
- Phosphorus 784.3 mg
- Ca:P ratio 1:1.0
- Vitamin A 235.8 mcg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 1.4 mg
- B3 (Niacin) 9.3 mg
- B5 (Pantothenic) 0.4 mg
- B6 0.3 mg
- Folate 87.7 mcg
- B12 1.3 mcg
- Vitamin K 1.5 mcg
- Copper 1 mg
- Zinc 5 mg
- Selenium 78.3 mcg
