Soup
Beef Foot Broth
PrepPr15 minCookCk1 h 30 minTotalTot1 h 45 minServesSrv8Ca:PCa:P1:2.1
Ingredients
- 2 lbs beef feet (about 2 feet; ~1 kg)
- ½ lb beef stew meat or oxtail trim (Optional)
- 1 onion (with skin)
- 1 carrot (with skin)
- 1 bulb garlic (with skin)
- 1-2 green chilies (to taste)
- 1 inch fresh ginger (to taste)
- 2 tbsp apple cider vinegar (Optional)
- 10 cups water (2.4 L), or enough to cover
Directions
- Place beef feet and other beef cuts in pressure cooker.
- Add onion, carrot, garlic, chilies, and ginger with skins on.
- Cover with water.
- Pressure cook 1.5 hours.
- Strain broth; refrigerate to jelly if desired.
Nutrition Facts
Per serving (1 of 8). Does not change when you scale ingredients.
- Calories 31.725
- Total Fat 5g
- Saturated Fat 2.3g
- Polyunsaturated Fat 0.4g
- Monounsaturated Fat 1.9g
- Cholesterol 4.5 mg
- Sodium 2236.5 mg
- Carbohydrate 18.1g
- Fiber 3.5g
- Sugar 0.5g
- Protein 36.8g
- Calcium 128.3 mg
- Phosphorus 273.1 mg
- Ca:P ratio 1:2.1
- Vitamin A 100.6 mcg
- Vitamin C 54.5 mg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.3 mg
- B3 (Niacin) 4.7 mg
- B5 (Pantothenic) 0.5 mg
- B6 0.4 mg
- Folate 119.7 mcg
- B12 1.1 mcg
- Vitamin K 0.1 mcg
- Zinc 0.4 mg
- Selenium 32.9 mcg
