Dessert
Blueberry-cherry quark bowl
PrepPr5 minServesSrv2Ca:PCa:P1:0.3
Ingredients
- 125 grams frozen blueberries
- 50 grams frozen cherries
- 100 grams 0% fat quark
- 50 grams coconut cream (use heavy cream if allergic)
- 20 grams milk
- 20 grams orange juice
- 2 drops vanilla extract
- 1 teaspoon white sugar (optional)
- 1/2 teaspoon cocoa powder or cocoa nibs (optional)
Directions
- In a blender, combine frozen blueberries, frozen cherries, quark, coconut cream, milk, orange juice, and vanilla extract.
- Blend until smooth.
- Pour in a bowl.
- Sprinkle cocoa powder and sugar on top.
Nutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 274.1
- Total Fat 9.7g
- Saturated Fat 8.2g
- Polyunsaturated Fat 0.3g
- Monounsaturated Fat 0.6g
- Cholesterol 6.4 mg
- Sodium 77.3 mg
- Carbohydrate 100.8g
- Fiber 4.2g
- Sugar 26.4g
- Protein 9.7g
- Calcium 155 mg
- Phosphorus 50.2 mg
- Ca:P ratio 1:0.3
- Vitamin A 34.5 mcg
- Vitamin C 14.9 mg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 0.5 mg
- B5 (Pantothenic) 0.4 mg
- B6 0.1 mg
- Folate 23.4 mcg
- B12 0.1 mcg
- Vitamin K 22.9 mcg
- Copper 0.2 mg
- Zinc 0.5 mg
- Selenium 3.4 mcg
