Soup
Bone broth
PrepPr15 minServesSrv4-5Ca:PCa:P1:1.8
Ingredients
- 800 grams of raw cows bones
- 2-3 carrots
- 50 grams of shiitake mushrooms (or any mushroom)
- 3 garlic cloves
- 2 onions
- 1 bay leaf
- 1 tsp allspice
- 1 tsp pickling salt
Directions
- Cut the carrots and onions into big pieces.
- Add all the ingredients into a saucepan and fill it with water.
- Turn up the heat all the way then back down to low heat after a bit and let it cook for 8-12 hours.
- Once done cooking, let the broth cool down a bit, then pour it into glass jars using a strainer, let it cool completely before closing the lids and then store it in the fridge.
Nutrition Facts
Per serving (1 of 5). Does not change when you scale ingredients.
- Calories 69.12
- Total Fat 4.8g
- Saturated Fat 2.1g
- Polyunsaturated Fat 0.2g
- Monounsaturated Fat 1.7g
- Cholesterol 4 mg
- Sodium 3484.2 mg
- Carbohydrate 45.5g
- Fiber 10.9g
- Sugar 8.5g
- Protein 35.6g
- Calcium 177.4 mg
- Phosphorus 320.1 mg
- Ca:P ratio 1:1.8
- Vitamin A 1510.5 mcg
- Vitamin C 26.2 mg
- B1 (Thiamin) 0.3 mg
- B2 (Riboflavin) 0.4 mg
- B3 (Niacin) 4.9 mg
- B5 (Pantothenic) 0.5 mg
- B6 0.5 mg
- Folate 87.3 mcg
- B12 1 mcg
- Vitamin K 0.8 mcg
- Copper 0.1 mg
- Zinc 1 mg
- Selenium 29.1 mcg
