Breakfast
Breakfast Tacos
PrepPr10 minCookCk10 minTotalTot20 minServesSrv2Ca:PCa:P1:0.2
Ingredients
- 6 corn tortillas
- 4 oz cheese
- 2 tbsp butter
- 2 eggs (cage-free, soy and corn-free)
- 1 cup fruit (Optional)
- 1 tsp minced bell pepper
- Spicy sauce (optional)
- Salt and pepper to taste
- White button mushrooms (optional, cook thoroughly ahead of time)
Directions
- Heat tortillas in butter for a few minutes until warm and lightly crisp.
- Separate yolks from whites. Cook the whites with bell pepper or other add-ins until set.
- Add yolks and cheese, cooking just 1–2 minutes more. Place mixture into tortillas.
- Serve with fresh fruit on the side.
- If using mushrooms, cook them for at least 2 hours beforehand to reduce toxins.
Nutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 414.9
- Total Fat 71.6g
- Saturated Fat 42.3g
- Trans Fat 1.7g
- Polyunsaturated Fat 1.8g
- Monounsaturated Fat 3.6g
- Cholesterol 593.7 mg
- Sodium 1006.5 mg
- Carbohydrate 7.5g
- Fiber 0.5g
- Sugar 0.9g
- Protein 41.4g
- Calcium 865.4 mg
- Phosphorus 204.1 mg
- Ca:P ratio 1:0.2
- Vitamin A 187.7 mcg
- Vitamin C 6.3 mg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.4 mg
- B6 0.1 mg
- Folate 73.3 mcg
- B12 1 mcg
- Vitamin K 0.2 mcg
- Zinc 1.3 mg
- Selenium 31.1 mcg
