Side
Buttery Mashed Potatoes
PrepPr5 minCookCk20 minTotalTot25 minServesSrv2Ca:PCa:P1:0.5
Ingredients
- 2 large yellow organic potatoes
- 2–4 tbsp butter
- 1/4 cup warm milk or cream
- Generous pinch of salt
Directions
- Peel and cube potatoes evenly, then place in a pot of cold salted water.
- Bring to a boil, reduce to simmer, and cook 15–20 min until fork-tender.
- Drain well, return to hot pot for 1–2 min to evaporate moisture.
- Mash lightly with a fork, add butter first, then warm milk or cream until smooth.
- Season generously with salt before serving.
Contribution
by metabolicsupremacyNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 292.85
- Total Fat 38.2g
- Saturated Fat 23.9g
- Trans Fat 1.5g
- Polyunsaturated Fat 0.1g
- Monounsaturated Fat 0.4g
- Cholesterol 102.7 mg
- Sodium 296.7 mg
- Carbohydrate 55.4g
- Fiber 6.3g
- Sugar 5.4g
- Protein 8.4g
- Calcium 121.6 mg
- Phosphorus 61.5 mg
- Ca:P ratio 1:0.5
- Vitamin A 19.5 mcg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 0.1 mg
- B5 (Pantothenic) 0.2 mg
- B12 0.3 mcg
- Zinc 0.3 mg
- Selenium 1.2 mcg
