Dessert
Caramelized Pears with Rum Caramel Sauce
PrepPr5 minCookCk15 minTotalTot20 minServesSrv2Ca:PCa:P1:0.7
Ingredients
- 2 pears, sliced
- 1 stick grass-fed butter
- 2 tbsp butter (for pears)
- 2 tbsp rum or spiced liquor
- 1/2 cup brown sugar
Directions
- Heat 2 tbsp butter in a pan. Add pear slices and cook about 10 min, flipping once, until browned and caramelized.
- In another pot, combine stick of butter, brown sugar, and rum. Simmer until sauce thickens.
- Serve caramelized pears with warm rum sauce, optionally with ice cream.
Contribution
by metabolicsupremacyNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 765.15
- Total Fat 105.6g
- Saturated Fat 66.7g
- Trans Fat 4.3g
- Polyunsaturated Fat 0.3g
- Monounsaturated Fat 0.3g
- Cholesterol 278.6 mg
- Sodium 751.1 mg
- Carbohydrate 139.2g
- Fiber 11g
- Sugar 85.1g
- Protein 2.4g
- Calcium 64 mg
- Phosphorus 44.2 mg
- Ca:P ratio 1:0.7
- Vitamin A 3.6 mcg
- Vitamin C 15.3 mg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 0.6 mg
- B5 (Pantothenic) 0.2 mg
- B6 0.1 mg
- Folate 24.9 mcg
- Vitamin K 15.7 mcg
- Copper 0.3 mg
- Zinc 0.4 mg
- Selenium 0.4 mcg
