Main dish
Cheeseburger Bowl
PrepPr15 minCookCk20 minTotalTot35 minServesSrv2–3Ca:PCa:P1:0.6
Ingredients
- 1 lb grass-fed ground beef
- 2 tbsp butter or refined coconut oil (for frying)
- 1/2 tsp Pickling salt
- 1/4 tsp black pepper
- 1/2 onion, thinly sliced
- 1 cup A2 cheddar or Parmigiano, shredded
- 1 cup shredded butterhead lettuce
- 1 tomato, diced
- 1/4 cup chopped pickles
- 2 tbsp homemade ketchup (no seed oils)
- 1 tbsp mustard
Directions
- Heat a skillet over medium heat with butter or refined coconut oil.
- Add ground beef, season with Pickling salt and black pepper, and cook until browned.
- Add sliced onion and sauté until softened and lightly caramelized.
- In serving bowls, layer lettuce, tomato, pickles, and beef-onion mix.
- Top with shredded cheese.
- Drizzle with ketchup and mustard before serving.
Contribution
Cheeseburger flavor in a bowl, no bun.Nutrition Facts
Per serving (1 of 3). Does not change when you scale ingredients.
- Calories 820.4333333333334
- Total Fat 186.9g
- Saturated Fat 92.5g
- Trans Fat 8.2g
- Polyunsaturated Fat 3.3g
- Monounsaturated Fat 17.9g
- Cholesterol 649.5 mg
- Sodium 4508.4 mg
- Carbohydrate 36.4g
- Fiber 6.8g
- Sugar 9.4g
- Protein 168.8g
- Calcium 1899.3 mg
- Phosphorus 1224.6 mg
- Ca:P ratio 1:0.6
- Vitamin A 1615.8 mcg
- Vitamin C 47.1 mg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 1.1 mg
- B3 (Niacin) 1.2 mg
- B5 (Pantothenic) 1.2 mg
- B6 0.4 mg
- Folate 86.4 mcg
- B12 2.5 mcg
- Vitamin K 13.4 mcg
- Copper 0.3 mg
- Zinc 9.2 mg
- Selenium 68.7 mcg
