Snack

Chicharrones pork rinds

ServesSrv~2 servingsCa:PCa:P1:2.8
1

Ingredients

  • 4 oz pork rinds
  • 1 tbsp coconut oil

Directions

  1. Preheat oven to 200°F (100°C).
  2. Fill a medium frying pan halfway with coconut oil.
  3. Heat oil to 120°F (50°C), then reduce to low heat.
  4. Break up pork rinds and add to oil, ensuring they’re covered.
  5. Place a small lid inside the pan on top of the rinds.
  6. Cook on low for 20 min with the lid on.
  7. Turn off heat, remove rinds, and drain on paper towels.
  8. Place rinds on fresh paper towels on a cookie sheet and bake for a few minutes to remove excess oil.

Contribution

By Dodie Anderson

Nutrition Facts

Per serving (1 of 2). Does not change when you scale ingredients.

  • Calories 374.4
  • Total Fat 49.8g
  • Saturated Fat 24.7g
  • Polyunsaturated Fat 4g
  • Monounsaturated Fat 15.9g
  • Cholesterol 107.7 mg
  • Sodium 2041.2 mg
  • Carbohydrate 0g
  • Protein 69.2g
  • Calcium 34.2 mg
  • Phosphorus 96.4 mg
  • Ca:P ratio 1:2.8

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