Snack
Chicharrones pork rinds
ServesSrv~2 servingsCa:PCa:P1:2.8
Ingredients
- 4 oz pork rinds
- 1 tbsp coconut oil
Directions
- Preheat oven to 200°F (100°C).
- Fill a medium frying pan halfway with coconut oil.
- Heat oil to 120°F (50°C), then reduce to low heat.
- Break up pork rinds and add to oil, ensuring they’re covered.
- Place a small lid inside the pan on top of the rinds.
- Cook on low for 20 min with the lid on.
- Turn off heat, remove rinds, and drain on paper towels.
- Place rinds on fresh paper towels on a cookie sheet and bake for a few minutes to remove excess oil.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 374.4
- Total Fat 49.8g
- Saturated Fat 24.7g
- Polyunsaturated Fat 4g
- Monounsaturated Fat 15.9g
- Cholesterol 107.7 mg
- Sodium 2041.2 mg
- Carbohydrate 0g
- Protein 69.2g
- Calcium 34.2 mg
- Phosphorus 96.4 mg
- Ca:P ratio 1:2.8