Soup
Chicken and veggie soup
CookCk30 minServesSrv4-6Ca:PCa:P1:1.1
Ingredients
- 6 chicken necks
- 6 chicken wings
- Chicken feet (optional)
- 1-2 Tbsp white vinegar (optional, for broth)
- 4 cups chicken broth
- 2 potatoes, peeled and diced
- 1 small zucchini, diced
- 1/2 cup cooked spinach
- 1 tomato, diced
- Pickling salt (to taste)
- 1 tbsp coconut oil
- 1/4 cup parmesan cheese
Directions
- For broth: Place chicken necks, wings, and optional feet in a pot, cover with water, add optional vinegar, and simmer covered for 3-4 hr until rich, adding water if needed.
- Remove chicken parts, debone, refrigerate meat, discard bones, strain broth, and chill overnight.
- Prepare spinach per “Preparing Leafy Greens” recipe.
- Remove fat from chilled broth.
- Heat broth (or store-bought broth) in a pot, add potatoes, zucchini, spinach, and tomato, and cook on medium for 30 min until tender.
- Add reserved chicken meat to taste.
- Ladle into bowls, drizzle with melted coconut oil, and sprinkle with parmesan cheese.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 5). Does not change when you scale ingredients.
- Calories 175.10000000000002
- Total Fat 37.9g
- Saturated Fat 24.1g
- Trans Fat 0.5g
- Polyunsaturated Fat 3.4g
- Monounsaturated Fat 8.3g
- Cholesterol 114 mg
- Sodium 1602.9 mg
- Carbohydrate 69.6g
- Fiber 7.8g
- Sugar 2.5g
- Protein 66g
- Calcium 599.7 mg
- Phosphorus 650.9 mg
- Ca:P ratio 1:1.1
- Vitamin A 270.2 mcg
- Vitamin C 41.8 mg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.4 mg
- B3 (Niacin) 3.5 mg
- B5 (Pantothenic) 0.7 mg
- B6 0.4 mg
- Folate 27.9 mcg
- B12 1.9 mcg
- Vitamin K 3.8 mcg
- Copper 0.2 mg
- Zinc 6.1 mg
- Selenium 40.3 mcg