Soup

Chicken and veggie soup

CookCk30 minServesSrv4-6Ca:PCa:P1:1.1
1

Ingredients

  • 6 chicken necks
  • 6 chicken wings
  • Chicken feet (optional)
  • 1-2 Tbsp white vinegar (optional, for broth)
  • 4 cups chicken broth
  • 2 potatoes, peeled and diced
  • 1 small zucchini, diced
  • 1/2 cup cooked spinach
  • 1 tomato, diced
  • Pickling salt (to taste)
  • 1 tbsp coconut oil
  • 1/4 cup parmesan cheese

Directions

  1. For broth: Place chicken necks, wings, and optional feet in a pot, cover with water, add optional vinegar, and simmer covered for 3-4 hr until rich, adding water if needed.
  2. Remove chicken parts, debone, refrigerate meat, discard bones, strain broth, and chill overnight.
  3. Prepare spinach per “Preparing Leafy Greens” recipe.
  4. Remove fat from chilled broth.
  5. Heat broth (or store-bought broth) in a pot, add potatoes, zucchini, spinach, and tomato, and cook on medium for 30 min until tender.
  6. Add reserved chicken meat to taste.
  7. Ladle into bowls, drizzle with melted coconut oil, and sprinkle with parmesan cheese.

Contribution

By Dodie Anderson

Nutrition Facts

Per serving (1 of 5). Does not change when you scale ingredients.

  • Calories 175.10000000000002
  • Total Fat 37.9g
  • Saturated Fat 24.1g
  • Trans Fat 0.5g
  • Polyunsaturated Fat 3.4g
  • Monounsaturated Fat 8.3g
  • Cholesterol 114 mg
  • Sodium 1602.9 mg
  • Carbohydrate 69.6g
  • Fiber 7.8g
  • Sugar 2.5g
  • Protein 66g
  • Calcium 599.7 mg
  • Phosphorus 650.9 mg
  • Ca:P ratio 1:1.1
  • Vitamin A 270.2 mcg
  • Vitamin C 41.8 mg
  • B1 (Thiamin) 0.1 mg
  • B2 (Riboflavin) 0.4 mg
  • B3 (Niacin) 3.5 mg
  • B5 (Pantothenic) 0.7 mg
  • B6 0.4 mg
  • Folate 27.9 mcg
  • B12 1.9 mcg
  • Vitamin K 3.8 mcg
  • Copper 0.2 mg
  • Zinc 6.1 mg
  • Selenium 40.3 mcg

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