Main dish
Chicken fricassee
ServesSrv4-6Ca:PCa:P1:1.4
Ingredients
- 1 whole chicken (4-5 lb or 2-3 kg, pastured, hormone-free)
- 10-12 chicken necks and feet (chlorine-free)
- 4 cups filtered water
- 4-5 potatoes
- 2 tbsp butter
- 1/2 cup cream
- 1-2 egg yolks (pastured)
- 2-3 Tbsp non-hydrolyzed gelatin
Directions
- Cut chicken into 6+ pieces with a butcher’s knife.
- Brown chicken pieces in butter in a large stock pot.
- Add necks and feet, cover with water, boil, then simmer for 1-1.5 hr.
- Remove chicken pieces and refrigerate in an airtight container.
- Simmer necks and feet for 2 more hr, then discard, and refrigerate stock overnight.
- Remove fat from chilled stock.
- Boil potatoes in chunks in a medium pot for 30-45 min until tender.
- Heat stock in the large pot to a slow boil.
- In a frying pan, melt 1 Tbsp butter, slowly add stock, then 2-3 Tbsp gelatin, stirring until thickened.
- Temper egg yolks with stock, then slowly add to the pan, avoiding cooking the eggs.
- Add chicken pieces to warm in the thickened sauce.
- Turn off heat, stir in a little cream.
- Mash potatoes with 4 Tbsp butter and ½ cup cream.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 5). Does not change when you scale ingredients.
- Calories 308.20000000000005
- Total Fat 90.1g
- Saturated Fat 48g
- Trans Fat 1g
- Polyunsaturated Fat 6g
- Monounsaturated Fat 7.8g
- Cholesterol 563.2 mg
- Sodium 3310.2 mg
- Carbohydrate 148.2g
- Fiber 16.6g
- Sugar 8.9g
- Protein 40.1g
- Calcium 238.2 mg
- Phosphorus 329.5 mg
- Ca:P ratio 1:1.4
- Vitamin A 120.3 mcg
- Vitamin C 0.6 mg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.4 mg
- B3 (Niacin) 7.4 mg
- B5 (Pantothenic) 1 mg
- B6 0.5 mg
- Folate 53.6 mcg
- B12 0.8 mcg
- Vitamin K 10.5 mcg
- Copper 0.1 mg
- Zinc 1.6 mg
- Selenium 33.6 mcg