Main dish

Chicken fricassee

ServesSrv4-6Ca:PCa:P1:1.4
1

Ingredients

  • 1 whole chicken (4-5 lb or 2-3 kg, pastured, hormone-free)
  • 10-12 chicken necks and feet (chlorine-free)
  • 4 cups filtered water
  • 4-5 potatoes
  • 2 tbsp butter
  • 1/2 cup cream
  • 1-2 egg yolks (pastured)
  • 2-3 Tbsp non-hydrolyzed gelatin

Directions

  1. Cut chicken into 6+ pieces with a butcher’s knife.
  2. Brown chicken pieces in butter in a large stock pot.
  3. Add necks and feet, cover with water, boil, then simmer for 1-1.5 hr.
  4. Remove chicken pieces and refrigerate in an airtight container.
  5. Simmer necks and feet for 2 more hr, then discard, and refrigerate stock overnight.
  6. Remove fat from chilled stock.
  7. Boil potatoes in chunks in a medium pot for 30-45 min until tender.
  8. Heat stock in the large pot to a slow boil.
  9. In a frying pan, melt 1 Tbsp butter, slowly add stock, then 2-3 Tbsp gelatin, stirring until thickened.
  10. Temper egg yolks with stock, then slowly add to the pan, avoiding cooking the eggs.
  11. Add chicken pieces to warm in the thickened sauce.
  12. Turn off heat, stir in a little cream.
  13. Mash potatoes with 4 Tbsp butter and ½ cup cream.

Contribution

By Dodie Anderson

Nutrition Facts

Per serving (1 of 5). Does not change when you scale ingredients.

  • Calories 308.20000000000005
  • Total Fat 90.1g
  • Saturated Fat 48g
  • Trans Fat 1g
  • Polyunsaturated Fat 6g
  • Monounsaturated Fat 7.8g
  • Cholesterol 563.2 mg
  • Sodium 3310.2 mg
  • Carbohydrate 148.2g
  • Fiber 16.6g
  • Sugar 8.9g
  • Protein 40.1g
  • Calcium 238.2 mg
  • Phosphorus 329.5 mg
  • Ca:P ratio 1:1.4
  • Vitamin A 120.3 mcg
  • Vitamin C 0.6 mg
  • B1 (Thiamin) 0.2 mg
  • B2 (Riboflavin) 0.4 mg
  • B3 (Niacin) 7.4 mg
  • B5 (Pantothenic) 1 mg
  • B6 0.5 mg
  • Folate 53.6 mcg
  • B12 0.8 mcg
  • Vitamin K 10.5 mcg
  • Copper 0.1 mg
  • Zinc 1.6 mg
  • Selenium 33.6 mcg

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