Dessert
Chocolate fudge
“The saturated fats in chocolate have been found to block the toxicity of oils rich in linoleic acid, and its odd proteins seem to have an anabolic action.” – Ray Peat
- ❄️ Chilling time 20 min
PrepPr5 minCookCk5 minTotalTot10 minServesSrv4Ca:PCa:P1:3.4
Ingredients
- 115 g coconut sugar
- 65 g raw cacao
- 2 tbsp gelatin
- 1 tbsp coconut oil
- 1/2 cup grass-fed milk
- 1 pasture-raised egg yolk
- Pinch of salt
- 2 tbsp vanilla
- 1 tsp raw honey
Directions
- Heat all ingredients except honey in a saucepan over low heat, whisking constantly.
- Stir until the mixture is smooth and the gelatin fully dissolves.
- Remove from heat and let cool slightly, then whisk in the honey.
- Pour into molds or a tray and refrigerate for at least 20 minutes.
- Slice, serve, and enjoy!
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 351.1
- Total Fat 58.8g
- Saturated Fat 34.7g
- Trans Fat 1g
- Polyunsaturated Fat 2.3g
- Monounsaturated Fat 15.1g
- Cholesterol 277.6 mg
- Sodium 197 mg
- Carbohydrate 165.7g
- Fiber 4.9g
- Sugar 119.1g
- Protein 56g
- Calcium 137.4 mg
- Phosphorus 461.2 mg
- Ca:P ratio 1:3.4
- Vitamin A 101 mcg
- Vitamin C 0.2 mg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.4 mg
- B3 (Niacin) 6.4 mg
- B5 (Pantothenic) 1.6 mg
- B6 0.5 mg
- Folate 42.5 mcg
- B12 3 mcg
- Vitamin K 6.7 mcg
- Copper 1.4 mg
- Zinc 7.6 mg
- Selenium 41.3 mcg
- Caffeine 30.6 mg
