Dessert
Coconut Chocolate Dates
PrepPr15 minCookCk5 minTotalTot20 minServesSrv~12 stuffed datesCa:PCa:P1:0.2
Ingredients
- 6 medjool dates
- 1/2 cup coconut flakes
- 1/2 cup sweetened condensed milk
- 1/2 cup chocolate chips
- 1 tbsp coconut oil
Directions
- Add coconut oil and chocolate chips to a glass bowl. Heat gently and stir until chocolate is melted.
- Slice open each date and remove the seed.
- Mix coconut flakes with a few tbsp of sweetened condensed coconut milk to form a sticky filling.
- Stuff the dates with the coconut mixture.
- Dip stuffed dates in melted chocolate and place on parchment paper. Drizzle extra chocolate over the tops.
- Refrigerate until the chocolate hardens.
Nutrition Facts
Per serving (1 of 12). Does not change when you scale ingredients.
- Calories 115.58333333333333
- Total Fat 60.2g
- Saturated Fat 47.3g
- Cholesterol 51.4 mg
- Sodium 169.7 mg
- Carbohydrate 211g
- Fiber 17.6g
- Sugar 93.5g
- Protein 18.3g
- Calcium 552.1 mg
- Phosphorus 89.3 mg
- Ca:P ratio 1:0.2
- Vitamin A 10.1 mcg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 2.3 mg
- B5 (Pantothenic) 1.2 mg
- B6 0.4 mg
- Folate 21.6 mcg
- Vitamin K 3.9 mcg
- Copper 0.5 mg
- Zinc 0.6 mg
