Main dish
Codfish cakes
ServesSrv4Ca:PCa:P1:1.6
Ingredients
- 1 lb/500 g codfish filets, boneless
- 2 medium potatoes
- 1 Tbsp butter
- Butter for cooking (as needed)
- 0.5 cup grated Parmesan cheese
- 2 pastured eggs
- Pickling salt to taste
Directions
- Peel, chop, and boil potatoes until well done.
- Beat eggs in a small bowl.
- Cook codfish in butter until done, using a baking dish or frying pan.
- Mash cooked potatoes.
- Cool fish and potatoes.
- Mix codfish, potatoes, 1 Tbsp butter, Parmesan, and eggs in a large bowl.
- Form mixture into 1.5-2 inch patties.
- Sauté patties in butter in a large frying pan until golden brown.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 338.55
- Total Fat 58.2g
- Saturated Fat 29g
- Trans Fat 1.5g
- Polyunsaturated Fat 3.5g
- Monounsaturated Fat 12.1g
- Cholesterol 739.6 mg
- Sodium 2606.5 mg
- Carbohydrate 69.9g
- Fiber 6.3g
- Sugar 2.6g
- Protein 132.9g
- Calcium 1169.2 mg
- Phosphorus 1846.5 mg
- Ca:P ratio 1:1.6
- Vitamin A 489.9 mcg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.8 mg
- B3 (Niacin) 9.6 mg
- B5 (Pantothenic) 0.5 mg
- B6 1.2 mg
- Folate 78.1 mcg
- B12 6.8 mcg
- Vitamin K 2 mcg
- Zinc 6.2 mg
- Selenium 220.1 mcg
