Main dish
Crock-pot beef stew
PrepPr10 minServesSrv4-6Ca:PCa:P1:8.0
Ingredients
- 2 lbs/1 kg grass-fed stew beef
- 4 red potatoes, cut into chunks
- 2 cups broth
- ½ Tbsp coconut oil (or butter)
- Pickling salt (to taste)
- Pepper (to taste)
- 3 Tbsp high-quality gelatin powder (optional)
- Minced garlic (to taste)
Directions
- Wash and peel potatoes if desired, cut into chunks, place in Crock-Pot bottom.
- Add stew beef on top of potatoes.
- Drizzle coconut oil over meat.
- Add broth, salt, pepper, optional gelatin, and minced garlic.
- Cook on low for 6 hours.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 5). Does not change when you scale ingredients.
- Calories 484.53999999999996
- Total Fat 125.5g
- Saturated Fat 55.7g
- Trans Fat 6.8g
- Polyunsaturated Fat 4.9g
- Monounsaturated Fat 44.5g
- Cholesterol 564.8 mg
- Sodium 1504.7 mg
- Carbohydrate 107.4g
- Fiber 12.6g
- Sugar 4.8g
- Protein 206g
- Calcium 216 mg
- Phosphorus 1719.2 mg
- Ca:P ratio 1:8.0
- Vitamin A 0.6 mcg
- B1 (Thiamin) 0.6 mg
- B2 (Riboflavin) 1.5 mg
- B3 (Niacin) 45.7 mg
- B5 (Pantothenic) 5.4 mg
- B6 3.3 mg
- Folate 73.1 mcg
- B12 18.5 mcg
- Vitamin K 10 mcg
- Copper 0.6 mg
- Zinc 41.4 mg
- Selenium 145 mcg
