Breakfast
Danny Roddy Oat Bran Milk Powder Pancakes
PrepPr10 minCookCk10 minTotalTot20 minServesSrv1–2Ca:PCa:P1:4.6
Ingredients
- 1/4 cup oat bran
- 1 egg
- Pinch of salt
- 6 tbsp no-additive milk powder
- 2 tbsp milk (to adjust consistency)
- 2 tbsp butter (Optional)
Directions
- Cook oat bran in microwave with water until softened.
- In blender, mix cooked oat bran, egg, salt, milk powder, and a little milk. Batter should not be too runny.
- Heat butter in a pan over low–medium heat.
- Cook pancakes gently until golden, flipping once.
Nutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 180.2
- Total Fat 13g
- Saturated Fat 3.6g
- Trans Fat 0.1g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 4.1g
- Cholesterol 281.6 mg
- Sodium 480.6 mg
- Carbohydrate 33.4g
- Fiber 2.1g
- Sugar 1.5g
- Protein 29.4g
- Calcium 72.6 mg
- Phosphorus 334.2 mg
- Ca:P ratio 1:4.6
- Vitamin A 100.1 mcg
- Vitamin C 0.1 mg
- B1 (Thiamin) 0.3 mg
- B2 (Riboflavin) 0.5 mg
- B3 (Niacin) 1.8 mg
- B5 (Pantothenic) 0.4 mg
- B6 0.1 mg
- Folate 93.5 mcg
- B12 0.7 mcg
- Vitamin K 0.2 mcg
- Copper 0.1 mg
- Zinc 2.3 mg
- Selenium 36.3 mcg
