Snack

Deviled eggs

PrepPr25 minServesSrv6Ca:PCa:P1:3.6
1

Ingredients

  • 12 pasture-raised eggs
  • 4 Tbsp melted butter
  • 2 Tbsp olive oil
  • 1 Tbsp balsamic vinegar

Directions

  1. Hard-boil eggs (see PERFECT BOILED EGGS recipe) and chill in fridge.
  2. Cut chilled eggs in half lengthwise.
  3. Scoop out yolks into a medium bowl.
  4. Arrange egg whites on a serving platter.
  5. Mash yolks with a fork or masher.
  6. Mix in butter, olive oil, and vinegar to form a paste.
  7. Spoon about 1 Tbsp yolk mixture back into each egg white.
  8. Serve immediately.

Contribution

By Bill Barnes

Nutrition Facts

Per serving (1 of 6). Does not change when you scale ingredients.

  • Calories 263.95
  • Total Fat 137.3g
  • Saturated Fat 53.7g
  • Trans Fat 2g
  • Polyunsaturated Fat 10.9g
  • Monounsaturated Fat 21.8g
  • Cholesterol 2593.2 mg
  • Sodium 1118.8 mg
  • Carbohydrate 8.3g
  • Sugar 1.3g
  • Protein 75g
  • Calcium 306.5 mg
  • Phosphorus 1106.8 mg
  • Ca:P ratio 1:3.6
  • Vitamin A 1080 mcg
  • B1 (Thiamin) 0.5 mg
  • B2 (Riboflavin) 2.5 mg
  • B6 0.4 mg
  • Folate 426 mcg
  • B12 6.1 mcg
  • Zinc 7.5 mg
  • Selenium 186.6 mcg

Tags:

Boiled Starter Egg Butter Olive oil Vinegar Snack Low pufa Diet green
From WikiPeatia
Egg Butter Olive oil Low pufa