Spread

Fresh fruit jam

PrepPr15 minServesSrv2Ca:PCa:PN/A
1

Ingredients

  • 4 cups mixed fruit
  • 2 tbsp sugar
  • 2 cups filtered water
  • 2 tsp baking soda (Optional)

Directions

  1. Dissolve a few tsp baking soda in water, wash fruit, and rinse.
  2. Select several pieces of ripe fruit (use a dozen for larger batches).
  3. Bring several quarts of water to a boil, enough to cover fruit.
  4. Carefully place fruit in boiling water and boil for 1-2 min.
  5. Remove fruit with a slotted spoon.
  6. Peel, core, and deseed fruit.
  7. Slice fruit and measure cups.
  8. Place fruit in a large pot over medium heat with a little water to prevent sticking.
  9. Add 1-2 tsp sugar per cup of fruit, adjusting for sweetness.
  10. Cook for ~1 hr until well-cooked, adding water if needed, and mash or blend lightly.
  11. Cool mixture.

Contribution

By Dodie Anderson

Nutrition Facts

Per serving (1 of 2). Does not change when you scale ingredients.

  • Calories 345.9
  • Total Fat 2.8g
  • Sodium 0.3 mg
  • Carbohydrate 176.2g
  • Fiber 16.1g
  • Sugar 143.1g
  • Protein 6.6g
  • Calcium 142.3 mg
  • Ca:P ratio N/A
  • Vitamin C 283.9 mg

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