Spread
Fresh fruit jam
PrepPr15 minServesSrv2Ca:PCa:PN/A
Ingredients
- 4 cups mixed fruit
- 2 tbsp sugar
- 2 cups filtered water
- 2 tsp baking soda (Optional)
Directions
- Dissolve a few tsp baking soda in water, wash fruit, and rinse.
- Select several pieces of ripe fruit (use a dozen for larger batches).
- Bring several quarts of water to a boil, enough to cover fruit.
- Carefully place fruit in boiling water and boil for 1-2 min.
- Remove fruit with a slotted spoon.
- Peel, core, and deseed fruit.
- Slice fruit and measure cups.
- Place fruit in a large pot over medium heat with a little water to prevent sticking.
- Add 1-2 tsp sugar per cup of fruit, adjusting for sweetness.
- Cook for ~1 hr until well-cooked, adding water if needed, and mash or blend lightly.
- Cool mixture.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 345.9
- Total Fat 2.8g
- Sodium 0.3 mg
- Carbohydrate 176.2g
- Fiber 16.1g
- Sugar 143.1g
- Protein 6.6g
- Calcium 142.3 mg
- Ca:P ratio N/A
- Vitamin C 283.9 mg