Main dish
Fried masa oysters
PrepPr5 minCookCk4 minTotalTot9 minServesSrv1Ca:PCa:P1:4.1
Ingredients
- 8oz fresh or canned oysters
- 1 tsp salt
- 1 egg yolk (optional, for improved breading texture)
- 1/2 cup masa harina for breading
- 2 tbsp butter
- Lemon wedge for serving
Directions
- Salt the oysters.
- Generously coat them in masa harina.
- Fry in butter or coconut oil until golden brown and crispy.
- Serve with a squeezed lemon.
Nutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 567.5
- Total Fat 31.6g
- Saturated Fat 16.8g
- Trans Fat 1g
- Polyunsaturated Fat 0.8g
- Monounsaturated Fat 2g
- Cholesterol 248 mg
- Sodium 2093.6 mg
- Carbohydrate 63.6g
- Fiber 10.8g
- Sugar 0.1g
- Starch 41.4g
- Protein 14.2g
- Calcium 99.1 mg
- Phosphorus 410.1 mg
- Ca:P ratio 1:4.1
- Vitamin A 64.8 mcg
- B1 (Thiamin) 0.3 mg
- B2 (Riboflavin) 0.6 mg
- B3 (Niacin) 14.1 mg
- B5 (Pantothenic) 0.5 mg
- B6 0.4 mg
- Folate 167.9 mcg
- B12 0.3 mcg
- Copper 0.3 mg
- Zinc 2.9 mg
- Selenium 12.6 mcg
