Main dish
Fried oysters
PrepPr20 minCookCk15 minTotalTot35 minServesSrv3-4Ca:PCa:P1:2.2
Ingredients
- 1 lb of oysters
- 1 buttermilk (enough to submerge oysters. Can use a cup of milk&tbsp white vinegar if no buttermilk)
- 1 cup masa harina
- 1 tbsp garlic powder
- 3 tsp of baking powder
- cayenne/paprika/pickling salt/pepper (optional)
Directions
- Strain oysters, soak in buttermilk
- Coat in a mix of masa and spices
- Fry in refined coconut oil at 350°F until nice and brown, 2min per batch (volume of a fist), 15 min per pound
- Put on wire rack
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 166.225
- Total Fat 6.3g
- Sodium 22.8 mg
- Carbohydrate 133.5g
- Fiber 22g
- Starch 82.8g
- Protein 22.6g
- Calcium 779.3 mg
- Phosphorus 1704.4 mg
- Ca:P ratio 1:2.2
- Vitamin A 0.1 mcg
- Vitamin C 0.2 mg
- B1 (Thiamin) 0.6 mg
- B2 (Riboflavin) 1.1 mg
- B3 (Niacin) 28.2 mg
- B6 0.7 mg
- Folate 286.2 mcg
- Copper 0.6 mg
- Zinc 5.2 mg
- Selenium 6.5 mcg
