Side
Fries
(Potato has starch)
PrepPr10 minCookCk1 hTotalTot1 h 10 minServesSrv~4 servingsCa:PCa:P1:0.6
Ingredients
- 4 medium potatoes
- 1/2 tsp baking soda
- 1 tbsp coconut oil
- 3-4 tbsp stearic acid
- 1 tsp pickling salt
- 1 tbsp sugar
- Pepper (optional)
Directions
- Peel taters.
- Soak taters in cold water for 30 - 60min.
- Add baking soda and bring to boil for 60 seconds.
- Strain and dry.
- Fry in coconut oil, add stearic acid once oil is hot (so it doesn’t smoke).
- Toss in sugar, salt, pepper.
- Consoom.
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 206.725
- Total Fat 15.5g
- Saturated Fat 12.4g
- Monounsaturated Fat 0.1g
- Cholesterol 1.6 mg
- Sodium 3122.4 mg
- Carbohydrate 157.8g
- Fiber 12.6g
- Sugar 19.6g
- Protein 18.1g
- Calcium 1134.7 mg
- Phosphorus 698.8 mg
- Ca:P ratio 1:0.6
- Vitamin A 8.8 mcg
- Vitamin C 0.5 mg
- B1 (Thiamin) 0.3 mg
- B2 (Riboflavin) 1.1 mg
- B3 (Niacin) 0.6 mg
- B5 (Pantothenic) 2.9 mg
- B6 0.3 mg
- Folate 17.1 mcg
- B12 1.3 mcg
- Zinc 3.3 mg
- Selenium 14.1 mcg
