Sauce
Fruit sauce
PrepPr5 minCookCk20 minTotalTot25 minServesSrv6-8Ca:PCa:PN/A
Ingredients
- 2-4 pints fresh berries (raspberries, blackberries, strawberries, or blueberries)
- ½-1 cup pure cane sugar
- 2-4 Tbsp purified or filtered water
Directions
- Combine berries, sugar, and water in a heavy saucepan over medium heat.
- Cook for 10-15 min until berries disintegrate, stirring to avoid burning.
- Line a strainer with doubled cheesecloth over a bowl.
- Pour berry mixture into cheesecloth and press through with a spoon to remove seeds.
- Discard seeds (or save for planting) and adjust sauce sweetness with more sugar if needed.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 7). Does not change when you scale ingredients.
- Calories 157.39999999999998
- Total Fat 3.4g
- Sodium 1.8 mg
- Carbohydrate 275.6g
- Fiber 29g
- Sugar 235g
- Protein 6.8g
- Calcium 146.6 mg
- Ca:P ratio N/A
- Vitamin C 144.8 mg
