Snack
Ganache pudding
PrepPr10 minServesSrv~4 servingsCa:PCa:P1:3.0
Ingredients
- 2tbsp Cane Sugar
- 400 mL 30% Guar-Free Coconut Cream
- 3 tbsp Cocao
Directions
- Separate the coconut cream from the coconut water by leaving the can overnight in the fridge.
- Remove the cream with a spoon, save the water
- Add 2 (or more to taste) tbsp of sugar
- Add 3 tbsp of cacao and mix a little. It will be hard to mix at this point, and will be very dry
- To make the final consistency we want, begin adding the coconut water to the mix. In this case I used only half (~100 mL) of the remaining water in the can.
- Slowly add and mix. You will be able to tune the final consistency with the amount of coconut water.
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 429.775
- Total Fat 67.1g
- Saturated Fat 63.1g
- Polyunsaturated Fat 0.7g
- Monounsaturated Fat 3.3g
- Sodium 367.9 mg
- Carbohydrate 279.5g
- Fiber 2.4g
- Sugar 29.5g
- Protein 7.6g
- Calcium 75.3 mg
- Phosphorus 227.8 mg
- Ca:P ratio 1:3.0
- Vitamin A 0.4 mcg
- Vitamin C 0.1 mg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.4 mg
- B3 (Niacin) 0.4 mg
- B5 (Pantothenic) 1 mg
- B6 0.2 mg
- Folate 58.7 mcg
- B12 0.2 mcg
- Vitamin K 0.8 mcg
- Copper 1.1 mg
- Zinc 3 mg
- Selenium 24.2 mcg
- Caffeine 8 mg
