Sauce
Gelatin mushroom sauce
PrepPr10 minCookCk10 minTotalTot20 minServesSrv1Ca:PCa:P1:8.7
Ingredients
- 1 Tbsp of coconut oil/tallow/ghee
- 4 large button mushrooms
- Optional: 0.5 large onion
- Optional: 3 cloves raw garlic
- 1/4 cup of water (or cream/milk/butter)
- 1 tsp pickling salt
- 10 g gelatin
Directions
- Dice all ingredients.
- Heat coconut oil/tallow/ghee in a pan.
- Add Mushrooms and sauté until brown.
- Add Half Onion and cook until caramelized.
- Turn off the heat.
- Add and the rest of the ingredients.
- Blend the mixture extensively.
- (Optional) Pair with meat.
Nutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 294.8
- Total Fat 16.2g
- Saturated Fat 12.2g
- Sodium 1959.1 mg
- Carbohydrate 23.3g
- Fiber 8.2g
- Protein 20.9g
- Calcium 45.9 mg
- Phosphorus 397.6 mg
- Ca:P ratio 1:8.7
- Vitamin A 1.5 mcg
- Vitamin C 5.6 mg
- B1 (Thiamin) 0.3 mg
- B2 (Riboflavin) 1.8 mg
- B3 (Niacin) 15.6 mg
- B5 (Pantothenic) 0.1 mg
- B6 0.4 mg
- Folate 156.4 mcg
- Vitamin K 0.3 mcg
- Copper 1.8 mg
- Zinc 2.2 mg
- Selenium 84.3 mcg
