Dessert
Gelatina de Pata (Cow's Foot Gelatin)
PrepPr30 minServesSrv~8 servingsCa:PCa:P1:0.1
Ingredients
- 1 cow’s foot (including the hoof and about 10 inches of leg) (can use gelatin, not sure how much)
- 3 liters of water (just under 1 gallon)
- 3 sticks of cinnamon (not powdered)
- 1 cup of evaporated milk (optional)
- 10 whole cloves (not powdered)
- 1 tbsp vanilla (optional)
- White sugar(about 1/2 cup)
Directions
- Ensure the cow’s foot is clean, stripped of cowhide, and cut into pieces if necessary.
- Cook the cow’s foot in a pressure cooker for 2-4 hours or in a slow-cooker on low for 10-12 hours until very soft.
- (Alternatively) boil it in a regular pot (covered) on medium for 6-8 hours, adding water as needed.
- Remove bones, cartilage, and meat from the liquid; set aside for later.
- Let the liquid sit for one day at room temperature or 5-6 hours in the refrigerator, removing solidified fat.
- Blend half of the collagen substance with soft meat, cartilage, and bones until smooth.
- Mix it back into the remaining collagen in the pot; boil with vanilla, cinnamon, and cloves for 1 hour.
- Remove any foam that forms at the top using a spoon.
- Strain the mixture to remove cloves and cinnamon sticks, leaving only the liquid.
- Add evaporated milk (optional) and boil for a few minutes; sweeten to taste with sugar.
- Without milk, the gelatin will be more gelatinous; with milk, it will be more like a custard.
- Pour into molds and refrigerate until firm.
- Optionally, add fruits or chocolate shavings before refrigerating.
- Serve very cold.
Nutrition Facts
Per serving (1 of 8). Does not change when you scale ingredients.
- Calories 168.4875
- Total Fat 18.4g
- Saturated Fat 5g
- Polyunsaturated Fat 3.2g
- Monounsaturated Fat 6.3g
- Cholesterol 84 mg
- Sodium 100.8 mg
- Carbohydrate 343g
- Fiber 159.6g
- Sugar 100.4g
- Protein 31.4g
- Calcium 3095.3 mg
- Phosphorus 276 mg
- Ca:P ratio 1:0.1
- Vitamin A 75.1 mcg
- Vitamin C 11.4 mg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.3 mg
- B3 (Niacin) 4.4 mg
- B5 (Pantothenic) 1.1 mg
- B6 0.5 mg
- Folate 104.2 mcg
- B12 0.5 mcg
- Vitamin K 95.2 mcg
- Copper 1.1 mg
- Zinc 6.2 mg
- Selenium 13 mcg