Dessert

Gelatina de Pata (Cow's Foot Gelatin)

PrepPr30 minServesSrv~8 servingsCa:PCa:P1:0.1
1

Ingredients

  • 1 cow’s foot (including the hoof and about 10 inches of leg) (can use gelatin, not sure how much)
  • 3 liters of water (just under 1 gallon)
  • 3 sticks of cinnamon (not powdered)
  • 1 cup of evaporated milk (optional)
  • 10 whole cloves (not powdered)
  • 1 tbsp vanilla (optional)
  • White sugar(about 1/2 cup)

Directions

  1. Ensure the cow’s foot is clean, stripped of cowhide, and cut into pieces if necessary.
  2. Cook the cow’s foot in a pressure cooker for 2-4 hours or in a slow-cooker on low for 10-12 hours until very soft.
  3. (Alternatively) boil it in a regular pot (covered) on medium for 6-8 hours, adding water as needed.
  4. Remove bones, cartilage, and meat from the liquid; set aside for later.
  5. Let the liquid sit for one day at room temperature or 5-6 hours in the refrigerator, removing solidified fat.
  6. Blend half of the collagen substance with soft meat, cartilage, and bones until smooth.
  7. Mix it back into the remaining collagen in the pot; boil with vanilla, cinnamon, and cloves for 1 hour.
  8. Remove any foam that forms at the top using a spoon.
  9. Strain the mixture to remove cloves and cinnamon sticks, leaving only the liquid.
  10. Add evaporated milk (optional) and boil for a few minutes; sweeten to taste with sugar.
  11. Without milk, the gelatin will be more gelatinous; with milk, it will be more like a custard.
  12. Pour into molds and refrigerate until firm.
  13. Optionally, add fruits or chocolate shavings before refrigerating.
  14. Serve very cold.

Nutrition Facts

Per serving (1 of 8). Does not change when you scale ingredients.

  • Calories 168.4875
  • Total Fat 18.4g
  • Saturated Fat 5g
  • Polyunsaturated Fat 3.2g
  • Monounsaturated Fat 6.3g
  • Cholesterol 84 mg
  • Sodium 100.8 mg
  • Carbohydrate 343g
  • Fiber 159.6g
  • Sugar 100.4g
  • Protein 31.4g
  • Calcium 3095.3 mg
  • Phosphorus 276 mg
  • Ca:P ratio 1:0.1
  • Vitamin A 75.1 mcg
  • Vitamin C 11.4 mg
  • B1 (Thiamin) 0.1 mg
  • B2 (Riboflavin) 0.3 mg
  • B3 (Niacin) 4.4 mg
  • B5 (Pantothenic) 1.1 mg
  • B6 0.5 mg
  • Folate 104.2 mcg
  • B12 0.5 mcg
  • Vitamin K 95.2 mcg
  • Copper 1.1 mg
  • Zinc 6.2 mg
  • Selenium 13 mcg

Tags: