Breakfast

Golden Smoothie

PrepPr3 minServesSrv1Ca:PCa:P1:0.8
1

Ingredients

  • 250 g frozen or fresh mango
  • 12–16 oz 1% or whole milk
  • 1.5 oz sweetened condensed milk
  • 1/4 tsp cinnamon
  • 2 egg yolks

Optional

  • 1 oz maple syrup
  • 1 tbsp coconut oil
  • 80 g strawberries
  • 1/8 tsp nutmeg (Optional)

Directions

  1. Add mango to blender.
  2. Add the rest of the ingredients, with milk last, just to the top of the blender contents.
  3. Blend for 60 seconds if using frozen fruit, or 30 seconds if using fresh fruit.
  4. Enjoy in the sun, best before a walk.

Contribution

by B0RN2RUIN

Nutrition Facts

Per serving (whole recipe makes 1 serving).

  • Calories 637.2
  • Total Fat 26.4g
  • Saturated Fat 12.9g
  • Trans Fat 0.4g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 6.7g
  • Cholesterol 430.6 mg
  • Sodium 213.1 mg
  • Carbohydrate 82.1g
  • Fiber 4.7g
  • Sugar 77.4g
  • Protein 23.8g
  • Calcium 695.2 mg
  • Phosphorus 569.3 mg
  • Ca:P ratio 1:0.8
  • Vitamin A 391.7 mcg
  • Vitamin C 90 mg
  • B1 (Thiamin) 0.3 mg
  • B2 (Riboflavin) 0.7 mg
  • B3 (Niacin) 0.4 mg
  • B5 (Pantothenic) 2.5 mg
  • B6 0.4 mg
  • Folate 49.7 mcg
  • B12 2.8 mcg
  • Vitamin K 0.5 mcg
  • Zinc 2.5 mg
  • Selenium 26.6 mcg

Tags:

Smoothie Milkshake Maple syrup Berries Strawberry Milk Fruit Mango Condensed milk Breakfast Egg Cinnamon Diet green
From WikiPeatia
Berries Milk Egg