Main dish
Ground beef & potatoes
PrepPr20 minCookCk1 hTotalTot1 h 20 minServesSrv4Ca:PCa:P1:1.6
Ingredients
For ground beef:
- 1 pound ground beef
- 2 onions, roughly chopped
- 5 garlic cloves, chopped
- 1 pound mushrooms
- A splash of cooking wine, to taste
- Tablespoon or more of tomato paste, to taste
- Pickling salt to taste
- 1 tbsp butter
For potatoes:
- 2.5 pounds of potatoes
- 1 tbsp butter
- 5 garlic cloves, chopped
Directions
- Chop onions & garlic, cut potatoes into quarters.
- Put onions & garlic & salt & 1 tbsp butter in a pan on low heat.
- Put potatoes & salt in a pot of water and bring to a boil and simmer for at least an hour. (several if possible).
- On another pan put mushrooms with some water on low heat, stir everything occasionally.
- Keep adding water to the potatoes but not the mushrooms, sweat onions.
- Once onions absorb all liquid, add a splash of wine & keep heat on low.
- Once the onions absorb all that, let them brown a little, to taste, but don’t let them burn. Add salt if needed, set pan aside.
- Your mushrooms should be almost done, and the water should be almost all boiled off.
- Once you have just a little water in the pan with the mushrooms, add everything to the onion pan.
- Stir to incorporate and then add your beef, and turn the heat to medium. Add more salt & wine & butter to taste. Add in tomato paste to taste.
- Cook beef til light brown, don’t overcook it. Do a final taste test and set it aside.
- Take out a potato and make sure it is completely mushy, pour out the water, add the butter & salt & garlic & milk to taste and mix thoroughly.
- In a container put ground beef in the bottom, and then spread your mashed potatoes on top of it. Serve.
Contribution
by 𝐒𝐕𝐕𝐀𝐘𝐄𝐃Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 610.325
- Total Fat 107.5g
- Saturated Fat 47g
- Trans Fat 5.5g
- Cholesterol 412.9 mg
- Sodium 591.2 mg
- Carbohydrate 240.6g
- Fiber 32.6g
- Sugar 9.1g
- Protein 148.2g
- Calcium 284.4 mg
- Phosphorus 448.1 mg
- Ca:P ratio 1:1.6
- Vitamin A 4 mcg
- Vitamin C 27.3 mg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 0.2 mg
- B5 (Pantothenic) 0.2 mg
- B6 0.2 mg
- Folate 38 mcg
- Vitamin K 0.8 mcg
- Copper 0.1 mg
- Zinc 0.3 mg
- Selenium 3.9 mcg