Main dish
Hến xào (Stir-fried Mussels)
PrepPr10 minCookCk10 minTotalTot20 minServesSrv2Ca:PCa:P1:1.9
Ingredients
- 12 fresh mussels, cleaned
- 2 garlic cloves, minced
- 1 tsp minced fresh ginger
- 1/2 green chili or jalapeño, minced
- 1/2 shallot, minced
- 1 green onion, sliced
- 2 tsp sugar
- 3 tbsp gelatin broth
- Salt and black pepper, to taste
- 1–2 tbsp fish sauce
- 2 tbsp coconut aminos
- 2 tbsp butter
Directions
- Sauté garlic, ginger, chili, and shallot in butter.
- Stir in sugar, gelatin broth, fish sauce, and coconut aminos.
- Season with salt and black pepper.
- Add mussels, cover, and simmer until they open.
- If liquid reduces too much, add a splash of water or broth.
- Serve hot, garnished with green onion.
Contribution
by metabolicsupremacyNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 381.8
- Total Fat 30.5g
- Saturated Fat 19.7g
- Trans Fat 1g
- Polyunsaturated Fat 0.4g
- Monounsaturated Fat 0.4g
- Cholesterol 67 mg
- Sodium 2269.1 mg
- Carbohydrate 102.4g
- Fiber 19.9g
- Sugar 9.9g
- Protein 24.4g
- Calcium 133.1 mg
- Phosphorus 250.7 mg
- Ca:P ratio 1:1.9
- Vitamin A 211.2 mcg
- Vitamin C 55.5 mg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 1.5 mg
- B5 (Pantothenic) 0.4 mg
- B6 0.3 mg
- Folate 80.8 mcg
- B12 1.5 mcg
- Vitamin K 156.5 mcg
- Copper 0.7 mg
- Zinc 1.8 mg
- Selenium 34.5 mcg
