Dessert
Hong Kong Mango Pudding
PrepPr10 minServesSrv~4Ca:PCa:P1:0.8
Ingredients
- 1 cup mango puree
- 1 tbsp gelatin
- 1/2 cup evaporated milk
- Sugar to taste
Directions
- Mix mango puree with gelatin (or agar), milk, and sugar until smooth.
- Pour into molds and chill until set.
- Optionally garnish with fruit or cream.
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 88.775
- Total Fat 10.2g
- Saturated Fat 5.6g
- Polyunsaturated Fat 0.3g
- Monounsaturated Fat 2.9g
- Cholesterol 35.3 mg
- Sodium 160.5 mg
- Carbohydrate 47.7g
- Fiber 3.8g
- Sugar 33.1g
- Protein 22.9g
- Calcium 352.2 mg
- Phosphorus 286.2 mg
- Ca:P ratio 1:0.8
- Vitamin A 611.5 mcg
- Vitamin C 87.5 mg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.4 mg
- B3 (Niacin) 0.2 mg
- B5 (Pantothenic) 0.8 mg
- B6 0.1 mg
- Folate 14.2 mcg
- B12 0.2 mcg
- Copper 0.3 mg
- Zinc 1 mg
- Selenium 8.6 mcg
