Main dish

Liver, bacon & onions

CookCk25 minServesSrv1-2Ca:PCa:P1:19.3
1

Ingredients

  • 6 oz fresh beef, calves, or chicken liver
  • 4 Tbsp butter
  • 1 Tbsp chopped onion
  • 3-4 slices crisp bacon

Directions

  1. Melt butter in a medium frying pan over medium heat.
  2. Add chopped onion and cook until translucent.
  3. Sauté liver in the pan until crisp, about 2 min per side; avoid overcooking.
  4. Serve with bacon slices or break bacon into pieces, mix with liver and onions in the pan, then serve.
  5. Lightly salt before serving.

Contribution

By Dodie Anderson

Nutrition Facts

Per serving (1 of 2). Does not change when you scale ingredients.

  • Calories 394.75
  • Total Fat 66.6g
  • Saturated Fat 34.4g
  • Trans Fat 2.2g
  • Polyunsaturated Fat 7.3g
  • Monounsaturated Fat 3.8g
  • Cholesterol 595 mg
  • Sodium 1071.9 mg
  • Carbohydrate 10.3g
  • Fiber 1.3g
  • Sugar 0.1g
  • Protein 40.3g
  • Calcium 35.8 mg
  • Phosphorus 692 mg
  • Ca:P ratio 1:19.3
  • Vitamin A 8455.9 mcg
  • Vitamin C 3.3 mg
  • B1 (Thiamin) 2.2 mg
  • B2 (Riboflavin) 4.9 mg
  • B3 (Niacin) 25.6 mg
  • B5 (Pantothenic) 12.3 mg
  • B6 2.1 mg
  • Folate 513.7 mcg
  • B12 100.9 mcg
  • Vitamin K 5.3 mcg
  • Copper 16.7 mg
  • Zinc 7 mg
  • Selenium 70.7 mcg

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