Dessert
Maple Banana Custard
PrepPr10 minServesSrv4Ca:PCa:P1:1.6
Ingredients
- 1/2 cup pasture-raised cream
- 3 pasture-raised egg yolks
- 1/2 cup organic maple syrup (divided)
- 1 medium banana
- 1 pat of pasture-raised butter
Directions
- Whisk together cream, egg yolks, and 1/4 cup of maple syrup. Set aside.
- In a stainless steel saucepan, boil the remaining 1/4 cup maple syrup until slightly thickened.
- Fill a deep pan with water high enough to reach the lower lip of four ramekins.
- Coat the bottoms of the ramekins with a thin layer of the reduced maple syrup.
- Divide the cream–yolk mixture evenly into the ramekins.
- Bake at 325°F for 50–60 minutes, until the tops are just set.
- Let cool to room temperature, then chill in the refrigerator until firm.
- Slice banana lengthwise and into eighths. Pan-fry in butter until golden, adding a splash of maple syrup for glaze.
- Top chilled custards with warm caramelized banana slices.
Contribution
Original recipeNutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 371.55
- Total Fat 96.1g
- Saturated Fat 56.3g
- Trans Fat 3.3g
- Polyunsaturated Fat 2.3g
- Monounsaturated Fat 6g
- Cholesterol 929.2 mg
- Sodium 1181.1 mg
- Carbohydrate 134.3g
- Fiber 2g
- Sugar 112.7g
- Starch 4.3g
- Protein 28.3g
- Calcium 276.7 mg
- Phosphorus 450.8 mg
- Ca:P ratio 1:1.6
- Vitamin A 195.5 mcg
- Vitamin C 14.5 mg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.2 mg
- B3 (Niacin) 0.8 mg
- B5 (Pantothenic) 1.5 mg
- B6 0.4 mg
- Folate 91 mcg
- B12 2.2 mcg
- Vitamin K 0.2 mcg
- Copper 0.4 mg
- Zinc 2.5 mg
- Selenium 51.6 mcg