Main dish
Masa Harina Liver and Onions
PrepPr10 minCookCk15 minTotalTot25 minServesSrv2Ca:PCa:P1:15.7
Ingredients
- 1 lb fresh liver
- 1 tsp pickling salt
- 1/2 cup masa harina
- 1 onion, sliced into rounds
- 2 tbsp butter
Directions
- Slice onion into thin, full rings.
- Sauté onion in butter until softened and golden. Remove from pan.
- Coat thin slices of liver in masa harina or rice panko.
- Add more butter to the pan and heat until hot.
- Sear liver slices a couple minutes per side until browned outside but still tender inside.
- Serve liver with sautéed onions and sprinkle with salt.
Contribution
by metabolicsupremacyNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 544.65
- Total Fat 43.2g
- Saturated Fat 20.8g
- Trans Fat 1.7g
- Polyunsaturated Fat 2.1g
- Monounsaturated Fat 2.2g
- Cholesterol 1311 mg
- Sodium 2399.8 mg
- Carbohydrate 74.2g
- Fiber 6g
- Starch 41.4g
- Protein 98.6g
- Calcium 122.9 mg
- Phosphorus 1932.7 mg
- Ca:P ratio 1:15.7
- Vitamin A 22545.9 mcg
- Vitamin C 13.3 mg
- B1 (Thiamin) 1 mg
- B2 (Riboflavin) 12.5 mg
- B3 (Niacin) 61 mg
- B5 (Pantothenic) 32.6 mg
- B6 5.2 mg
- Folate 1334.4 mcg
- B12 269 mcg
- Vitamin K 14.5 mcg
- Copper 44.4 mg
- Zinc 19.3 mg
- Selenium 180.6 mcg
