Dessert
Masa harina pancakes
PrepPr5 minCookCk10 minTotalTot15 minServesSrv6-8Ca:PCa:P1:1.4
Ingredients
- 1 cup masa
- 1 cup milk
- 1 egg
- 1 tsp baking soda
- 1 tsp baking powder (avoid the ones with aluminum, I use Rumford Brand or just use more soda)
- 4 tbsp sugar (I use light brown)
- 1/4 tsp salt
Directions
- Mix the wet and dry ingredients until moistened.
- Cook on a griddle or a large frying pan at medium heat.
Nutrition Facts
Per serving (1 of 7). Does not change when you scale ingredients.
- Calories 131.31428571428572
- Total Fat 18.1g
- Saturated Fat 6.1g
- Trans Fat 0.3g
- Polyunsaturated Fat 1.2g
- Monounsaturated Fat 3.5g
- Cholesterol 234.7 mg
- Sodium 1992 mg
- Carbohydrate 167.5g
- Fiber 8.8g
- Sugar 70.9g
- Starch 82.8g
- Protein 23.5g
- Calcium 675.9 mg
- Phosphorus 973.3 mg
- Ca:P ratio 1:1.4
- Vitamin A 168 mcg
- B1 (Thiamin) 0.5 mg
- B2 (Riboflavin) 0.5 mg
- B3 (Niacin) 2.3 mg
- B5 (Pantothenic) 0.9 mg
- B6 0.5 mg
- Folate 35.5 mcg
- B12 1.8 mcg
- Copper 0.2 mg
- Zinc 3.7 mg
- Selenium 20.2 mcg
