Side
Mashed potatoes
PrepPr1 hCookCk30 minTotalTot1 h 30 minServesSrv4Ca:PCa:P1:0.3
Ingredients
- 500 g floury potatoes
- 50 g butter
- 50 g milk
- 2 tbsp heavy cream
- Salt (to taste)
- Optional: Pepper, Nutmeg (can be allergenic for some), Green or spring onion (for topping)
Directions
- Peel the potatoes and let them soak in water for at least an hour.
- Once finished soaking, pour out the starchy water in the sink!
- Cut potatoes and boil in water with salt for about 30 minutes. If the potatoes almost fall apart when you pick at them with a fork, that means they’re done. Pour out excess water.
- Mash the potatoes with a fork or other tool.
- Add butter, milk, cream, nutmeg, pepper, and more salt to taste.
- Mix until the desired consistency is achieved.
- Top with cut up green or spring onions. (Optional)
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 218.525
- Total Fat 53.3g
- Saturated Fat 33.3g
- Trans Fat 1.7g
- Polyunsaturated Fat 0.1g
- Monounsaturated Fat 0.3g
- Cholesterol 154 mg
- Sodium 348.8 mg
- Carbohydrate 90.7g
- Fiber 10.5g
- Sugar 7.3g
- Protein 12.7g
- Calcium 152.7 mg
- Phosphorus 50.5 mg
- Ca:P ratio 1:0.3
- Vitamin A 16 mcg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 0.1 mg
- B5 (Pantothenic) 0.2 mg
- B12 0.3 mcg
- Zinc 0.2 mg
- Selenium 0.9 mcg
