Soup
Master broth
This broth is rich in skin/connective tissue, not just bones. It helps ensure low histamine and preserves amino acids.
PrepPr10 minServesSrvVariesCa:PCa:P1:1.4
Ingredients
- 2 cow feet, cut into pieces
- White kitchen vinegar (about 200 ml)
- 4 cups water
- Salt (optional)
Directions
- Obtain cow feet from a butcher, preferably large butchers with a variety of cuts.
- Cut the cow feet into pieces, aiming for smaller pieces if desired.
- Braising Option: Decide whether to braise or not. Braising adds fat to the end product; skip for a leaner broth. Braising doesn’t significantly affect taste.
- Use an 8-liter pot for the broth. Add the cow feet pieces to the pot.
- If braising, brown the cow feet for a bit. While browning, pour about 200 ml of white kitchen vinegar over the meat.
- Cover the cow feet with water and let it simmer for about 1.5 to two hours with the lid on.
- During simmering, periodically skim off foam and any excess fat used for braising.
- (Optional) Add salt to taste later in the cooking process.
- Around the 1.5-2 hour mark, remove the bones when the skin has softened enough to be cut off easily (usually 2-3 hour mark).
- Let chill until it’s possible to cut off as much skin off the bones, and add these bits back to the broth. Let boil for 30-45 min more.
- Blend the entire mixture with a hand blender until there are almost no discernible bits of skin, and let boil for another 30-45 min.
- Strain the broth and use it as a base for soups, stews, or enjoy it on its own.
Nutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 220.2
- Total Fat 1g
- Saturated Fat 0.5g
- Monounsaturated Fat 0.4g
- Cholesterol 1 mg
- Sodium 406.5 mg
- Carbohydrate 35.3g
- Protein 8.6g
- Calcium 69.4 mg
- Phosphorus 94 mg
- Ca:P ratio 1:1.4
- Vitamin A 0.2 mcg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 0.8 mg
- B5 (Pantothenic) 0.1 mg
- B6 0.1 mg
- Folate 7.9 mcg
- B12 0.2 mcg
- Copper 0.1 mg
- Zinc 0.2 mg
- Selenium 6.8 mcg